Surviving AND Thriving in Menopause

This event is designed to be a fun, educational session that will help women feel informed and empowered in the transition to the second half of life.  Julie Cade is a Board Certified Nurse Coach and Functional Nutrition Counselor with 30+ years experience working in healthcare in Fresno, California.  She is passionate about helping women achieve optimal health and wellness through optimizing nutrition and lifestyle modification. 

At this event you will learn:

- How to create a Menopause Vision Statement that will be the foundation for your personalized menopause journey

- How to optimize your nutrition and exercies to get results, stay strong and healthy during menopause

- How to optimize your sleep, stress and mental health during menopause

- How to make menopause a time of growth and empowerment