Blue Zones are the longest-lived, healthiest communities in the world, located in Sardinia (Italy), Icaria (Greece), Okinawa (Japan),...

A long-term study recently published in the British Medical Journal shows that a higher intake of ultra-processed foods, like sugary...

Menopause is often viewed with fear, dread and anxiety by many women. Unfortunately many medical providers are too crunched for time to...

If you are keeping up with recent trends in healthcare, you may have heard the term “Functional Medicine.” Let’s start first of all by...

Some individuals pride themselves on only needing 4-5 hours of sleep every night. Is that a good thing? Sleep is not just a time to rest...

Middle aged adults who spend just nine additional minutes a day participating in moderate to vigorous physical activity (MVPA) experience...