TESTIMONIALS
My experience with Julie was both eye opening and transformative and had a profound effect on my overall outlook on life. With Julie I learned to face challenges head on by aiming to resolve things one step at a time as opposed to taking on all things at once.
I also learned how to implement a mindfulness practice into my daily routine so that I can stay grounded and on task. Julie also worked with me to help develop my self-acceptance. I was previously pretty hard on myself for what I didn’t get accomplished and through this new way of thinking I can give myself credit for the tasks I do complete. It was a great experience which I will never forget. I would highly recommend her.
- Amanda D.
“Peter's insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. He helped me develop strategies to overcome limiting habits I had been struggling with for years. My coaching sessions with Peter have had a lasting impact because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”
I was dealing with chronic insomnia and gastrointestinal issues as well as the stress of being a caregiver. I had frequent bouts of anxiety, and I was constantly exhausted. I was having difficulty finding balance. After coaching with Julie I’ve seen very positive results. I believe that my quality of sleep has improved. I am calmer and less prone to anxiety. I have learned to employ deep breathing exercises to calm my anxiety as well as some basic techniques to improve my gastrointestinal health. I am learning to quell negative self-talk and to question the validity of self-defeating thoughts. I thoroughly enjoyed the experience of working with Julie. I enjoyed being able to pour my heart out and know that she was listening with empathy, and without worrying that I was being judged. It was clear that Julie truly cared about me and my issues. I recommend Julie to anybody who is dealing with health issues, anxiety, stress or negative self-talk and who wants a fresh perspective and support on how to cope with life in general.
- Crystal B.
“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”
Before Julie started coaching me, I was having issues with self-confidence related to my work. Julie provided me with tools and strategies such as journaling and breathing exercises to help shift my mindset. Working with Julie was a very positive experience. She made me feel comfortable talking about my struggles. I really enjoyed her positive and constructive feedback and she made me feel that it was okay to experience these feelings about myself, but she also taught me how to deal with the negative thoughts and hold me accountable for change. After every session I felt that I was chipping away at my bad habits little by little. I realized I have the ability to achieve my goals by developing a more positive mindset and not listening to the negative self-talk. I would recommend Julie to just about anyone who struggles with life issues.
- Julio B.
I had been really stuck in my life, not moving or exercising much, eating poorly, not sleeping and experiencing heart palpitations and body aches. Focusing on my issues weekly in our sessions made me acknowledge just how badly I needed to make changes. You gave me the positive encouragement and push I needed to become a participant in my own life again. My outlook on life has greatly improved and things that seemed so overwhelming now seem possible by taking small steps forward each day.
- J.W.